Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.14
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.76.93
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.65.56
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5335.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.65.17
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.75.17
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.65.15
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3345.1
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.84.95
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.34.78
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.74.75
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115354.64
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.64.64
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374.45
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.44
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3304
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.74
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.43.95
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323.95
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3293.9
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.83.9
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.23.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.73.6
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6313.27
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.43.23
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22303.1
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.72
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.72.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.52.23
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.551.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.51.13
Macronutrients in Top 30 Raw Legumes with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Zinc per 5 ounces.
Top 5 raw legumes with most amount of zinc per 5 ounces are:
- Raw Adzuki Beans
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Black Beans