Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69023
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216622
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517217.8
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910616.6
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39816.6
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410116.6
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210416.5
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910816.3
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810715.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311415
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511215
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611715
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311814.2
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869713
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139612.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910212.7
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310712.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910212.7
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39312.5
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689812.5
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410812
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939411.8
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69511.6
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929910.5
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39710.3
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3969.98
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.7
French BeansRaw French Beans15569.1613.4720291NANANANA11485.38.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.37.12
Carob flourCarob flour10072.950.410.0180.960403223NANANA181214.17
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.73.63
Macronutrients in Top 30 Raw Legumes with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Zinc per 1 pound.
Top 5 raw legumes with most amount of zinc per 1 pound are:
- Raw Adzuki Beans
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Black Beans