Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.41
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.55
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.56
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.58
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.65
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.66
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.68
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.73
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.73
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.74
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.77
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.78
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.8
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.83
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.84
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.84
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.84
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.9
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.92
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.93
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.96
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.98
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.51
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.161.05
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.641.07
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.1
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA1.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.1
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.51.1
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.71.1
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.53
Vitamins in Top 30 Raw Legumes with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Zinc per 100 calories.
Top 5 raw legumes with least amount of zinc per 100 calories are:
- Carob flour
- Raw French Beans
- Raw Mothbeans
- Raw Peanuts
- Raw Black Turtle Beans