Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Minerals in Top 30 Raw Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 raw legumes with most amount of copper per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans