SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Minerals in Top 30 Raw Legumes with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw legumes with most amount of phosphorus per 5 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans