SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7998
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6700
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5693
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631634
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330631
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230624
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3601
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437597
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7588
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4583
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4577
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7577
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532575
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4546
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828540
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7537
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6533
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6527
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2524
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334520
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8520
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6499
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8473
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7451
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7431
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533427
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334417
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535398
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329357
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5269
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5137
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55112
Macronutrients in Top 30 Raw Legumes with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw legumes with most amount of phosphorus per 5 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans