SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2158
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7143
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612132
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45132
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27130
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6128
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157126
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66123
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1122
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1121
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63121
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7120
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17118
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04116
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35114
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7114
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4111
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16110
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33107
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88106
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33103
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.3592
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.56790
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.588.6
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.882
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6882
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.04780
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.466.7
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.5566.3
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.135.6
Macronutrients in Top 30 Raw Legumes with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw legumes with most amount of phosphorus per 100 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw Small White Beans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Great Northern Beans