Carob flourCarob flour450.290.0410.0020.09504022NANANA182.135.6
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.5566.3
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.466.7
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.04780
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6882
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.882
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.588.6
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.56790
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.3592
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33103
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88106
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33107
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16110
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87111
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4111
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7114
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35114
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04116
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17118
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7120
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63121
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1121
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1122
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66123
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157126
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6128
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27130
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612132
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3132
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7143
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2158
Macronutrients in Top 30 Raw Legumes with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Phosphorus per 100 calories.
Top 5 raw legumes with least amount of phosphorus per 100 calories are:
- Carob flour
- Raw Peanuts
- Raw Chickpeas
- Raw Lentils
- Raw Pink Or Red Lentils