Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17157
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616192
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3377
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6500
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249558
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4583
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4597
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3603
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4631
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446663
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843699
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3728
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843728
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141734
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7738
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751746
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350752
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4756
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6764
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7806
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8808
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3808
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5816
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6824
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652835
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7841
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842873
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442883
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4887
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5970
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975980
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41397
Macronutrients in Top 30 Raw Legumes with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Phosphorus per 7 ounces.
Top 5 raw legumes with least amount of phosphorus per 7 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Chickpeas
- Raw Lentils