Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4178
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8332
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627333
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535399
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4411
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429411
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4443
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335452
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8459
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7516
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4529
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6535
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8552
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4555
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737556
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6569
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7570
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330579
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331592
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4602
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733604
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6605
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4611
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3617
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835631
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753638
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3649
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2659
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860660
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4662
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4713
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441789
Macronutrients in Top 30 Raw Legumes with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Phosphorus per 500 calories.
Top 5 raw legumes with least amount of phosphorus per 500 calories are:
- Carob flour
- Raw Peanuts
- Raw Chickpeas
- Raw Lentils
- Raw Pink Or Red Lentils