Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2790
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8970
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731900
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052520
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462810
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392940
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343010
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883040
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082243180
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222313340
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552163520
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393670
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502173670
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063700
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303720
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583760
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832523790
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993810
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153850
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522254060
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492364070
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234070
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144110
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104150
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614210
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062354240
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134400
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114450
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194470
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2294890
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784940
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657040
Macronutrients in Top 30 Raw Legumes with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 raw legumes with least amount of phosphorus per 1 kilogram are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Chickpeas
- Raw Lentils