Carob flourCarob flour100.534.6190.473.66NA2900206.30790
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124970
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA1900
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2902520
LentilsRaw Lentils208.732.12621.45.4NA479004504.9502810
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2940
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563010
French BeansRaw French Beans05.352.2217.94NA39900460NANA3040
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3913180
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593340
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563520
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903670
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3670
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593700
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3720
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.303760
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3790
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3810
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603850
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1564060
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21904070
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2254070
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1564110
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1574150
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5904210
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9504240
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1564400
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA4450
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2604470
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4890
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004940
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54707040
Vitamins in Top 30 Raw Legumes with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 raw legumes with least amount of phosphorus per 1 kilogram are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Chickpeas
- Raw Lentils