Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63079
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.497
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA190
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829252
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495281
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA294
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6301
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA304
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1318
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216334
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6352
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519367
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA367
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9370
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA372
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330376
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA379
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA381
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726385
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6406
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219407
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5407
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6411
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7415
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059421
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395424
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6440
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA445
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226447
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA489
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570494
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547704
Vitamins in Top 30 Raw Legumes with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw legumes with least amount of phosphorus per 100 grams are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Chickpeas
- Raw Lentils