Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50314
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53385
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA754
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71000
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201115
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1167
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21195
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1207
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361262
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631326
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21397
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71457
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1457
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41469
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1476
PeanutsRaw Peanuts02.540.54487.031.4NA9530003301492
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1504
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1512
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241528
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21611
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41615
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921615
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21631
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61647
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71671
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201683
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21746
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1766
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241774
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1941
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781961
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371872794
Vitamins in Top 30 Raw Legumes with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw legumes with least amount of phosphorus per 14 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Chickpeas
- Raw Lentils