Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28035.6
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47066.3
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.466.7
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4280
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA82
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3582
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA88.6
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.790
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3792
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64103
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6106
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA107
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76110
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA111
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA111
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516114
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78114
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA116
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6118
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66120
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74121
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66121
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7122
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64123
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5126
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16128
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65130
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA132
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA132
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA143
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5158
Vitamins in Top 30 Raw Legumes with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Phosphorus per 100 calories.
Top 5 raw legumes with least amount of phosphorus per 100 calories are:
- Carob flour
- Raw Peanuts
- Raw Chickpeas
- Raw Lentils
- Raw Pink Or Red Lentils