Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Minerals in Top 30 Raw Legumes with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Phosphorus per 100 calories.
Top 5 raw legumes with least amount of phosphorus per 100 calories are:
- Carob flour
- Raw Peanuts
- Raw Chickpeas
- Raw Lentils
- Raw Pink Or Red Lentils