Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Minerals in Top 30 Raw Legumes with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Phosphorus per 300 calories.
Top 5 raw legumes with least amount of phosphorus per 300 calories are:
- Carob flour
- Raw Peanuts
- Raw Chickpeas
- Raw Lentils
- Raw Pink Or Red Lentils