Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Minerals in Top 30 Raw Legumes with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Phosphorus per 7 ounces.
Top 5 raw legumes with least amount of phosphorus per 7 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Chickpeas
- Raw Lentils