Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Minerals in Top 30 Raw Legumes with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Phosphorus per 500 calories.
Top 5 raw legumes with least amount of phosphorus per 500 calories are:
- Carob flour
- Raw Peanuts
- Raw Chickpeas
- Raw Lentils
- Raw Pink Or Red Lentils