Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Minerals in Top 30 Raw Legumes with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Phosphorus per 1 pound.
Top 5 raw legumes with least amount of phosphorus per 1 pound are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Chickpeas
- Raw Lentils