Carob flourCarob flour10072.950.410.0180.960403223NANANA18121358
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7440
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3862
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3931143
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51121275
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081334
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061365
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31379
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021442
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051515
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981597
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081665
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981665
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941678
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041687
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171706
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141719
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901728
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971746
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021842
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071846
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011846
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3971864
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6951882
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181910
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071923
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961996
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962018
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992028
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042218
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722241
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663193
Macronutrients in Top 30 Raw Legumes with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Phosphorus per 1 pound.
Top 5 raw legumes with least amount of phosphorus per 1 pound are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Chickpeas
- Raw Lentils