Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40178
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350332
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112333
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1399
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA411
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8411
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA443
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4452
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622459
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2516
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313529
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA535
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8552
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA555
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA556
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6569
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88570
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA579
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07592
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3602
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7604
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3605
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5611
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313617
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44631
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8638
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26649
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85659
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA660
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA662
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA713
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7789
Vitamins in Top 30 Raw Legumes with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Phosphorus per 500 calories.
Top 5 raw legumes with least amount of phosphorus per 500 calories are:
- Carob flour
- Raw Peanuts
- Raw Chickpeas
- Raw Lentils
- Raw Pink Or Red Lentils