Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Minerals in Top 30 Raw Legumes with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw legumes with most amount of magnesium per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans