SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371452794
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501961
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911941
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81774
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81766
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31746
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931683
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041671
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831647
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851631
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941615
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61615
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41611
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851528
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791512
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001504
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021492
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821469
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951457
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861457
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71397
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788921326
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891262
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71207
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931195
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951167
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981115
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21000
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5754
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232385
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3314
Macronutrients in Top 30 Raw Legumes with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw legumes with most amount of phosphorus per 14 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans