SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5474
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20428
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219397
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836396
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3396
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719389
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232383
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621379
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223370
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2367
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3363
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620362
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520361
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5355
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618347
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719342
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426341
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622333
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6333
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5331
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319321
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6317
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619310
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319275
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721271
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5266
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4247
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520246
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121239
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2200
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7199
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24107
Macronutrients in Top 30 Raw Legumes with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw legumes with most amount of phosphorus per 300 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw Small White Beans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Great Northern Beans