SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6998
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699700
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA693
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5634
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA631
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94624
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1601
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8597
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08588
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94583
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127577
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54577
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94575
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5546
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA540
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA537
PeanutsRaw Peanuts00.910.19172.50.49NA340000120533
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA527
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36524
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8520
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA520
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94499
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5473
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813451
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA431
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94427
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA417
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1398
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8357
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA269
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4137
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890112
Vitamins in Top 30 Raw Legumes with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw legumes with most amount of phosphorus per 5 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans