SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7931397
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139980
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA970
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412887
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA883
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211873
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92841
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918835
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3824
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211816
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7808
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96808
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211806
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312764
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA756
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA752
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50746
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7734
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118728
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA728
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211699
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6663
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518631
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA603
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211597
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA583
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92558
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318500
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA377
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76192
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250157
Vitamins in Top 30 Raw Legumes with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Phosphorus per 7 ounces.
Top 5 raw legumes with most amount of phosphorus per 7 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans
- Raw Small White Beans