LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24969.5
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.489.3
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444691
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.495
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6113
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4131
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6161
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141161
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7165
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751183
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652204
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7218
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5224
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843244
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7252
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6258
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843258
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3262
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350274
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8284
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3292
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5298
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842318
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442343
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4347
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66349
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66349
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3369
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975409
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4476
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4550
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17691
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616695
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.31355
Macronutrients in Top 30 Raw Legumes with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Calcium per 7 ounces.
Top 5 raw legumes with least amount of calcium per 7 ounces are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas