Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.72
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.12
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.42
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7172
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.43.97
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.43.97
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.97
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.85.95
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.95
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.75.95
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.55.95
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31812
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.212
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.214
Minerals in Top 30 Raw Legumes with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw legumes with least amount of vitamin a per 7 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans