Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.77
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.056
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.166
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14113
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.683
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37123
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.823
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.32
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.41
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.581
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541
Minerals in Top 20 Raw Legumes with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw legumes with most amount of vitamin a per 100 grams are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Broadbeans
- Raw Chickpeas