Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722237
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3246
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6386
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25263
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.53
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.53
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11243
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.42
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.621
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51
Macronutrients in Top 20 Raw Legumes with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw legumes with most amount of vitamin a per 100 grams are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Broadbeans
- Raw Chickpeas