Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Macronutrients in Top 30 Raw Legumes with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw legumes with least amount of carbohydrate per 100 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour