Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.51.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051112.46
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.152.84
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.96.76
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.27.35
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.6615
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.0316.7
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.417
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.217
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.1717.3
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.217.6
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.5618
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.718
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.8218
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.3518
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.5318
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.2718
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.618
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.618
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.418
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.518
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.2318.3
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.118.3
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.1618.4
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.518.5
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.2418.7
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.1418.7
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.9318.7
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.84318.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.618.8
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.119
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA8919.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA8219.4
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.640
Minerals in Top 30 Raw Legumes with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw legumes with least amount of carbohydrate per 100 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour