Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Macronutrients in Top 30 Raw Legumes with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Carbohydrate per 500 calories.
Top 5 raw legumes with least amount of carbohydrate per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour