Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.085
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6192.8
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6182.83
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7192.83
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5202.85
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.22.9
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.73.8
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64265.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.56.27
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17196.4
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.46.43
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.1
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.247.16
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA207.17
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13197.17
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22237.2
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16227.2
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46218.04
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3198.8
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6209.8
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.511.3
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.311.4
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.611.4
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.311.4
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.21911.4
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.72111.5
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.512
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.524
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23235
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.83636.3
Macronutrients in Top 30 Raw Legumes with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Selenium per 300 calories.
Top 5 raw legumes with least amount of selenium per 300 calories are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Black Beans
- Raw Adzuki Beans