Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Minerals in Top 30 Raw Legumes with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Selenium per 300 calories.
Top 5 raw legumes with least amount of selenium per 300 calories are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Black Beans
- Raw Adzuki Beans