Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Minerals in Top 30 Raw Legumes with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Selenium per 500 calories.
Top 5 raw legumes with least amount of selenium per 500 calories are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Black Beans
- Raw Adzuki Beans