Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Minerals in Top 30 Raw Legumes with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Selenium per 14 ounces.
Top 5 raw legumes with least amount of selenium per 14 ounces are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Adzuki Beans
- Raw Black Turtle Beans