Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.82
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.77
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.77
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.76
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.71
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.68
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.66
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.65
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30.64
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.64
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.6
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.59
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.58
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.56
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.55
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.54
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.53
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.53
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.53
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.940.53
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.49
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.48
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.46
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.42
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.42
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.42
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.41
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.41
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452420.32
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.31
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.31
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.19
Minerals in Top 30 Raw Legumes with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw legumes with most amount of vitamin b6 per 500 calories are:
- Carob flour
- Raw Pink Beans
- Raw Lentils
- Raw Large Lima Beans
- Raw Chickpeas