Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.12
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.19
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.25
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.25
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.25
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.25
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.25
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.28
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.29
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.29
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.570.32
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.32
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.32
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.32
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.32
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.33
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.34
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.35
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.35
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.36
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.38
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.38
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.39
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.4
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.41
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.42
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.45
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.46
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.46
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.49
Minerals in Top 30 Raw Legumes with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw legumes with least amount of vitamin b6 per 300 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans