Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.12
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.19
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.25
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.25
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.25
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.25
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.25
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.28
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.29
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.29
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.32
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.32
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.32
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.32
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.32
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.33
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.34
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.35
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.35
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.36
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.38
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.38
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.39
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.4
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.41
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.42
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.46
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.46
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.49
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw legumes with least amount of vitamin b6 per 300 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans