Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.047
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.092
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.14
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.28
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.28
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.29
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.29
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.31
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.33
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.35
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.35
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.36
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.37
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.37
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.37
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.38
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.38
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.4
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.4
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.4
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.43
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.44
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.45
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.46
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.47
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.53
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.54
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.54
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw legumes with least amount of vitamin b6 per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Split Green Peas
- Raw Mungo Beans
- Raw Pigeon Peas