Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.093
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.18
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.28
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.56
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430.56
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.57
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.57
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.61
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.65
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.69
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.71
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.73
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.73
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.50.73
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.40.75
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.76
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.79
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.79
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.8
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.8
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.85
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.87
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.89
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19750.91
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.94
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.98
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.05
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.06
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.07
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 raw legumes with least amount of vitamin b6 per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Split Green Peas
- Raw Mungo Beans
- Raw Pigeon Peas