Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 raw legumes with least amount of vitamin b6 per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Split Green Peas
- Raw Mungo Beans
- Raw Pigeon Peas