Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw legumes with least amount of vitamin b6 per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Split Green Peas
- Raw Mungo Beans
- Raw Pigeon Peas