Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw legumes with least amount of vitamin b6 per 300 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans