Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw legumes with least amount of vitamin b6 per 500 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans