Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.19
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.31
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.31
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.32
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.41
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.41
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.42
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.42
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.42
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40.46
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.48
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.49
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.53
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.53
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.53
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.53
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.54
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.55
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.56
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.58
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.59
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.6
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.64
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.64
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.65
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.66
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.68
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.71
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.76
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.77
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.77
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.82
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw legumes with least amount of vitamin b6 per 500 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans