SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.330.91
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.330.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.53.77
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.554.17
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.74.8
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3296.1
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.66.5
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.86.7
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.76.9
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.06
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.67.1
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.1
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.47.2
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.87.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.57.6
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6317.75
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.77.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.28.77
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.69.03
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115359.23
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5329.5
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4379.5
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23349.55
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.79.6
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33410.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.410.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.710.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33011
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.411.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.311.7
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223012.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53314.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.515.4
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.722.3
Macronutrients in Top 30 Raw Legumes with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Iron per 5 ounces.
Top 5 raw legumes with least amount of iron per 5 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans