SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.722.3
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.515.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53314.8
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223012.3
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.311.7
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.411.6
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33011
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.710.7
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.410.6
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33410.5
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.79.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23349.55
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4379.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5329.5
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115359.23
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.69.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.28.77
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.77.8
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6317.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.57.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.87.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.47.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.67.1
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.06
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.76.9
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.86.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.66.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3296.1
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.74.8
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.554.17
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.53.77
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.330.91
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.330.91
Macronutrients in Top 30 Raw Legumes with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Iron per 5 ounces.
Top 5 raw legumes with most amount of iron per 5 ounces are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas